{"product_id":"the-practice-of-not-thinking","title":"The Practice of Not Thinking","description":"\u003cp\u003eWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and bestselling author \u003cstrong\u003eRyunosuke Koike\u003c\/strong\u003e shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.\u003c\/p\u003e\n\n\u003cp\u003eWhen we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following \u003cstrong\u003eRyunosuke Koike\u003c\/strong\u003e's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Paperback","offer_id":50468290134347,"sku":"1120899","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Paperback B","offer_id":53169665311051,"sku":"R0672-9466","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/1120\/6219\/files\/757c52f3-39c3-40e4-9899-2978e579ce8f_thumbnail_4096.jpg?v=1727346667","url":"https:\/\/shop.roughtrade.com\/de\/products\/the-practice-of-not-thinking","provider":"Rough Trade","version":"1.0","type":"link"}