Move For Your Life

The ancient Chinese arts of tai chi and gigong have for centuries proved successful as health-giving exercise systems. 'Move For Your Life' shows you how it all works and introduces 21 easy to learn exercises that provide a complete, low impact body- mind work out for all ages. It's presented by Angus Clark, one of the foremost contemporary practitioners of tai chi. He shows you how to slow down, revitalise and make space in this hectic world through learning the physical and mental alignments that lie at the heart of this exercise system. Shot outdoors to capture the 'nature' aspect of tai chi, this is an ideal film for anyone looking to promote personal health and wellbeing. Angus Clark is founder of Living Movernent and honorary vice-president of the Tai Chi Union of Great Britain. His books,published worldwide, include The Complete Illustrated Guide to Ta Chi and Secrets of Qigong. His other DVDs include Tai Chi With Angus Clark and White Crane Qi Gong.